Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
4,000m |
16:52.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,500m |
10:38.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,500m |
15:17.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,000m |
18:42.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,600m |
7:17.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,600m |
7:01.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,200m |
13:23.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
8:12.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
3,500m |
14:54.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
3,000m |
13:00.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,000m |
17:36.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
3,500m |
15:44.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,500m |
15:26.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,000m |
13:06.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,000m |
3:38.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,213m |
16:59.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
4,000m |
15:53.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,000m |
12:26.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
3,200m |
12:56.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|