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Concept2 Blog

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Ruben Quinones

Log

Date Workout Score Ave Comments Action
11/27/25 v2000m/1:30r...4 5,000m 2:13.6 View workout
11/20/25 5x1000m/1:20r 21:32.8 2:09.2 View workout
11/03/25 3x1000m/1:20r 12:44.5 2:07.4 View workout
11/01/25 1x1000m/1:20r 4:02.3 2:01.1 View workout
10/30/25 3x1000m/1:20r 12:11.1 2:01.8 View workout
10/27/25 12:35.0 3,000m 2:05.8 View workout
10/23/25 3x1000m/1:20r 12:43.1 2:07.1 View workout
10/17/25 3x1000m/1:20r 12:29.2 2:04.8 View workout
10/16/25 3x1000m/1:20r 12:44.6 2:07.4 View workout
10/07/25 3x1000m/1:20r 12:28.1 2:04.6 View workout
09/30/25 2x1000m/1:20r 8:15.8 2:03.9 View workout
09/24/25 2x1000m/1:20r 8:24.3 2:06.0 View workout
09/23/25 3x1000m/1:20r 13:03.0 2:10.5 View workout
09/18/25 3x1000m/1:20r 12:25.2 2:04.2 View workout
09/16/25 2x1000m/1:20r 8:14.3 2:03.5 View workout
09/13/25 1000m 3:56.8 1:58.4 View workout
09/09/25 3x1000m/1:20r 12:20.4 2:03.4 View workout
09/05/25 3x1000m/1:20r 12:18.4 2:03.0 View workout
09/04/25 3x1000m/1:20r 12:15.8 2:02.6 View workout
09/02/25 2:07 515m 2:04.1 View workout
09/02/25 4:04 1,000m 2:02.3 View workout
08/28/25 3x1000m/1:20r 12:47.0 2:07.8 View workout
08/25/25 3x1000m/1:20r 12:45.9 2:07.6 View workout
08/14/25 3x1000m/1:20r 12:01.9 2:00.3 View workout
08/11/25 3x1000m/1:20r 13:02.5 2:10.4 View workout