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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
11/04/24 3,200m 14:24.9 2:15.1 View workout
10/22/24 5,000m 22:33.8 2:15.3 View workout
10/18/24 1,600m 6:46.8 2:07.1 View workout
10/14/24 1,600m 6:55.0 2:09.6 View workout
10/07/24 1,000m 4:05.7 2:02.8 View workout
10/07/24 510m 3:54.2 3:49.6 View workout
10/04/24 5,000m 22:34.3 2:15.4 View workout
09/26/24 1,600m 6:25.6 2:00.5 View workout
09/23/24 1,600m 7:03.4 2:12.3 View workout
09/13/24 1,600m 6:31.8 2:02.4 View workout
09/09/24 2,000m 8:39.2 2:09.8 View workout
09/05/24 3,200m 14:45.5 2:18.3 View workout
09/04/24 1,286m 8:59.9 3:29.9 View workout
08/28/24 3,200m 14:37.0 2:17.0 View workout
08/26/24 1,600m 6:56.7 2:10.2 View workout
08/23/24 2,000m 8:59.6 2:14.9 View workout
08/21/24 1,600m 7:10.9 2:14.6 View workout
08/19/24 1,600m 7:41.8 2:24.3 View workout
08/06/24 2,000m 8:45.0 2:11.2 View workout
08/05/24 1,600m 6:52.8 2:09.0 View workout