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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexander Ponomarev

Log

Date Distance Time Pace Comments Action
03/07/21 2,000m 7:15.5 1:48.8 View workout
03/06/21 5,000m 19:03.5 1:54.3 View workout
03/06/21 2,500m 9:41.5 1:56.3 View workout
03/06/21 1,000m 3:56.5 1:58.2 View workout
03/06/21 1,000m 3:47.2 1:53.6 View workout
03/06/21 500m 1:33.7 1:33.7 View workout
03/05/21 6,000m 23:19.2 1:56.6 View workout
03/05/21 2,000m 7:45.0 1:56.2 View workout
03/05/21 1,000m 3:24.6 1:42.3 View workout
03/05/21 1,000m 3:29.6 1:44.8 View workout
03/04/21 10,000m 39:36.2 1:58.8 View workout
03/03/21 5,000m 20:42.7 2:04.2 View workout
03/03/21 5,000m 20:25.5 2:02.5 View workout
03/02/21 5,000m 20:33.3 2:03.3 View workout
03/02/21 5,000m 19:47.2 1:58.7 View workout
03/01/21 5,000m 21:12.8 2:07.2 View workout
03/01/21 5,000m 20:28.6 2:02.8 View workout
02/28/21 5,000m 21:08.0 2:06.8 View workout
02/28/21 450m 1:59.2 2:12.4 View workout
02/28/21 1,000m 4:19.9 2:09.9

G

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