Concept2 Logbook | Log for Adrian de Ferranti

Adrian de Ferranti

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/22	8,332m	40:00.3	2:24.0	RowErg	Hwt	RINGVAART	View workout
03/21/22	13,008m	58:04.8	2:13.9	RowErg	Hwt		View workout
03/21/22	11,348m	48:00.2	2:06.9	RowErg	Hwt	EEM	View workout
03/17/22	9,458m	44:59.9	2:22.7	RowErg	Hwt	AMSTEL	View workout
03/17/22	10,780m	52:45.6	2:26.8	RowErg	Hwt		View workout
03/16/22	12,646m	56:17.2	2:13.5	RowErg	Hwt		View workout
03/16/22	11,289m	47:59.1	2:07.5	RowErg	Hwt	FISH	View workout
03/15/22	12,435m	1:00:51.7	2:26.8	RowErg	Hwt		View workout
03/15/22	12,320m	59:59.9	2:26.0	RowErg	Hwt	THAMES	View workout
03/13/22	10,000m	49:11.0	2:27.5	RowErg	Hwt		View workout
03/13/22	9,469m	44:59.9	2:22.5	RowErg	Hwt	SCHUYLKILL	View workout
03/12/22	8,436m	40:07.9	2:22.7	RowErg	Hwt		View workout
03/12/22	6,823m	30:00.2	2:11.9	RowErg	Hwt	OHIO	View workout
03/11/22	9,853m	45:00.0	2:17.0	RowErg	Hwt		View workout
03/02/22	9,575m	46:42.2	2:26.3	RowErg	Hwt		View workout
03/02/22	8,437m	40:00.3	2:22.2	RowErg	Hwt	FREMONT	View workout
03/01/22	9,000m	39:11.8	2:10.6	RowErg	Hwt		View workout
03/01/22	2,716m	13:20.1	2:27.2	RowErg	Hwt		View workout
03/01/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
02/28/22	15,000m	1:11:01.9	2:22.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts