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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hilary Ross

Log

Date Distance Time Pace Comments Action
10/29/24 3,407m 20:00.0 2:56.1 View workout
10/24/24 2,556m 15:00.0 2:56.0 View workout
10/23/24 3,430m 20:00.0 2:54.9 View workout
10/19/24 2,985m 20:00.0 3:21.0 View workout
01/31/24 1,778m 10:00.0 2:48.7 View workout
01/29/24 3,541m 20:00.0 2:49.4 View workout
01/23/24 2,568m 15:00.0 2:55.2 View workout
01/22/24 3,420m 20:00.0 2:55.4 View workout
01/10/24 1,500m 8:01.1 2:40.3 View workout
01/03/24 2,659m 15:00.0 2:49.2 View workout
11/24/23 1,500m 7:58.4 2:39.4 View workout
11/23/23 1,833m 10:00.0 2:43.6 View workout
11/22/23 2,717m 15:00.0 2:45.6 View workout
11/21/23 1,837m 10:00.0 2:43.3 View workout
11/20/23 2,500m 14:17.1 2:51.4 View workout
10/23/23 2,484m 15:00.0 3:01.1 View workout
10/06/23 3,000m 16:58.1 2:49.6 View workout
10/03/23 1,500m 8:12.8 2:44.2 View workout
09/30/23 4,874m 30:00.0 3:04.6 View workout
09/28/23 1,500m 9:21.8 3:07.2 View workout