Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/21 |
5,000m |
31:48.1 |
3:10.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
33:51.7 |
3:23.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
32:54.4 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
34:43.2 |
3:28.3 |
RowErg |
Hwt |
View workout
|
07/03/21 |
5,000m |
31:14.1 |
3:07.4 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
29:18.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
32:04.5 |
3:12.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
513m |
4:05.1 |
3:58.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
28:52.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
5,000m |
28:45.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
29:44.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
30:58.6 |
3:05.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,000m |
29:04.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
06/26/21 |
456m |
3:54.8 |
4:17.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
5,000m |
29:30.7 |
2:57.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
473m |
4:11.0 |
4:25.3 |
RowErg |
Hwt |
View workout
|
06/24/21 |
5,000m |
28:51.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
06/24/21 |
448m |
3:51.1 |
4:17.9 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,000m |
28:05.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,000m |
28:01.9 |
2:48.1 |
RowErg |
Hwt |
View workout
|