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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gail Lievsay

Log

Date Distance Time Pace Comments Action
04/25/21 229m 3:06.5 6:47.2 View workout
04/25/21 572m 8:01.2 7:00.6 View workout
04/25/21 2,624m 20:00.0 3:48.6 View workout
04/24/21 2,717m 20:00.0 3:40.8 View workout
04/23/21 2,628m 20:00.0 3:48.3 View workout
04/23/21 2,628m 20:00.0 3:48.3 View workout
04/22/21 2,495m 20:00.0 4:00.4 View workout
04/22/21 2,495m 20:00.0 4:00.4 View workout
04/21/21 2,474m 20:00.0 4:02.5

1st day back since fracturing knee cap on April 6😊

 View workout
04/06/21 1,452m 10:00.0 3:26.6 View workout
04/06/21 484m 4:04.7 4:12.7 View workout
04/05/21 1,532m 10:00.0 3:15.8 View workout
04/05/21 484m 4:11.9 4:20.2 View workout
04/04/21 1,486m 10:00.0 3:21.8 View workout
04/04/21 1,486m 10:00.0 3:21.8 View workout
04/03/21 1,400m 10:00.0 3:34.2 View workout
04/02/21 1,495m 10:00.0 3:20.6 View workout
04/02/21 1,344m 10:00.0 3:43.2 View workout
03/31/21 1,446m 10:07.1 3:29.9 View workout