Graham Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
6,370m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,595m |
10:07.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,000m |
18:48.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,168m |
6:40.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,011m |
39:03.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,011m |
40:22.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,015m |
19:06.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,027m |
19:03.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,000m |
10:27.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,002m |
18:50.3 |
1:52.9 |
RowErg |
Hwt |
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|
02/05/24 |
2,104m |
6:40.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
02/03/24 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,152m |
6:40.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,000m |
19:26.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,009m |
19:33.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,046m |
16:45.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,947m |
15:37.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|