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Sep 13 Strength and Fitness: The 401K for Your Body
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Duncan Austin

Log

Date Distance Time Pace Comments Action
08/08/21 10,000m 39:49.5 1:59.4 View workout
08/05/21 5,000m 19:38.1 1:57.8 View workout
08/04/21 5,000m 19:38.6 1:57.8 View workout
08/03/21 5,000m 19:50.0 1:59.0 View workout
08/01/21 10,000m 39:58.8 1:59.9 View workout
07/30/21 5,000m 19:44.6 1:58.4 View workout
07/29/21 5,000m 19:47.3 1:58.7

Pile of stuff fell on me with 400 to go and I had to stop and move it!

 View workout
07/21/21 5,000m 19:58.3 1:59.8 View workout
07/16/21 10,000m 40:14.0 2:00.7 View workout
07/13/21 10,000m 39:44.8 1:59.2 View workout
07/10/21 5,000m 19:30.0 1:57.0 View workout
07/08/21 10,000m 39:54.7 1:59.7 View workout
07/03/21 5,000m 19:53.8 1:59.3 View workout
07/02/21 10,000m 40:51.3 2:02.5 View workout
06/29/21 5,000m 19:34.3 1:57.4 View workout
06/27/21 10,000m 39:57.9 1:59.8 View workout
06/25/21 5,000m 19:42.5 1:58.2 View workout
06/21/21 10,000m 40:59.1 2:02.9 View workout
06/15/21 5,000m 20:03.5 2:00.3 View workout
06/13/21 10,000m 40:00.2 2:00.0 View workout