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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Norton

Log

Date Distance Time Pace Comments Action
09/12/23 1,678m 25:00.3 7:27.0 View workout
08/11/23 5,096m 30:00.0 2:56.6 View workout
07/12/23 5,001m 30:00.0 2:59.9 View workout
07/11/23 5,011m 30:00.0 2:59.6 View workout
04/19/23 5,203m 30:00.0 2:52.9 View workout
04/17/23 4,770m 30:00.0 3:08.6 View workout
04/12/23 350m 17:03.4 24:22.0 View workout
04/03/23 4,796m 30:00.0 3:07.6 View workout
04/02/23 4,384m 30:00.0 3:25.2 View workout
04/01/23 4,667m 30:00.0 3:12.8 View workout
03/11/23 5,148m 30:00.0 2:54.8 View workout
03/07/23 5,526m 30:00.0 2:42.8 View workout
01/14/23 5,283m 30:00.0 2:50.3 View workout
01/10/23 5,029m 30:00.0 2:58.9 View workout
01/06/23 5,004m 30:00.0 2:59.8 View workout
01/05/23 5,127m 30:00.0 2:55.5 View workout
01/03/23 4,986m 30:00.0 3:00.5 View workout
12/31/22 5,149m 30:00.0 2:54.7 View workout
12/29/22 5,482m 30:00.0 2:44.1 View workout
12/27/22 5,075m 30:00.0 2:57.3 View workout