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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Main

Log

Date Distance Time Pace Comments Action
06/10/24 6,500m 26:47.6 2:03.6 View workout
05/30/24 2,000m 7:59.3 1:59.8 View workout
10/14/23 5,000m 20:02.3 2:00.2 View workout
08/08/23 5,000m 20:01.4 2:00.1 View workout
07/22/23 5,000m 19:58.3 1:59.8 View workout
07/11/23 3,004m 12:02.8 2:00.3 View workout
07/05/23 4,003m 16:06.1 2:00.6 View workout
06/18/23 10,000m 42:46.1 2:08.3 View workout
06/11/23 5,000m 19:40.2 1:58.0 View workout
05/29/23 5,000m 19:34.0 1:57.4 View workout
05/07/23 4,000m 15:12.3 1:54.0

8x 500m @ 1:54/500m

 View workout
04/27/23 6,000m 23:32.5 1:57.7 View workout
04/20/23 4,000m 15:21.6 1:55.2

8x 500m @ 1:55/500m

 View workout
04/16/23 6,004m 24:01.7 2:00.0 View workout
04/06/23 5,000m 19:31.4 1:57.1

6x fast 1x mid

 View workout
03/31/23 10,000m 40:25.4 2:01.2 View workout
03/23/23 2,006m 8:02.0 2:00.1 View workout
03/13/23 10,000m 41:51.5 2:05.5 View workout
03/07/23 5,000m 20:03.7 2:00.3 View workout
03/05/23 6,001m 25:13.3 2:06.0 View workout