Adam Hegstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
6,811m |
30:06.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,168m |
7:30.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,695m |
15:01.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
7,217m |
30:01.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
4,511m |
16:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,285m |
25:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/08/22 |
6,325m |
25:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/06/22 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,205m |
23:06.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
1,483m |
5:54.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/05/22 |
3,712m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,000m |
19:27.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/04/22 |
1,875m |
7:30.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
1,952m |
8:05.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/04/22 |
4,000m |
17:08.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/04/22 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
3,292m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,000m |
22:09.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/16/22 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|