Adam Hegstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
5,251m |
22:34.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/30/22 |
2,262m |
10:02.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/30/22 |
810m |
2:30.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
816m |
2:30.0 |
1:31.9 |
RowErg |
Hwt |
View workout
|
10/30/22 |
1,100m |
3:27.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
10/22/22 |
600m |
1:47.7 |
1:29.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,644m |
7:03.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,550m |
25:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
10,000m |
44:53.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,414m |
38:16.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,810m |
18:11.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/03/22 |
7,747m |
35:05.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,541m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/29/22 |
8,677m |
40:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/28/22 |
4,432m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|