Leen van der Valk

Log

Date Distance Time Pace Comments Action
11/08/21 14,589m 1:04:04.4 2:11.7

1:800 slagen 882 Cal per 153 watt

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11/03/21 14,028m 1:00:38.2 2:09.6

1.705 slagen 861 Cal 161 watt

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11/02/21 14,333m 1:02:03.9 2:09.9

1.750 slagen 890 Cal 160 watt

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11/01/21 14,019m 1:00:08.9 2:08.7

1.745 slagen 869 Cal 163 watt

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10/28/21 6,402m 27:30.1 2:08.8 View workout
10/27/21 14,023m 1:00:08.4 2:08.6

1.682 slagen 868 Cal 165 watt

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10/26/21 14,091m 1:00:07.2 2:07.9

1.618 slagen 867 Cal 167 watt

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10/25/21 13,985m 1:00:06.7 2:08.9

1.579 slagen 863 Cal 163 watt

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10/21/21 13,797m 1:00:07.1 2:10.7

1630 slagen 841 Cal 157 watt

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10/20/21 13,654m 1:00:07.4 2:12.1

1.558 slagen 824 Cal 152 watt

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10/19/21 13,523m 1:00:10.0 2:13.4

1.642 slagen 809 Cal 143 watt

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10/18/21 13,279m 1:00:07.6 2:15.8

1.566 slagen 782 Cal 141 watt

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08/19/21 14,020m 1:03:39.1 2:16.2

1.586 slagen 824 Cal 139 watt

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08/18/21 13,523m 1:00:07.6 2:13.3

1.537 slagen 809 Cal 147 watt

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08/17/21 14,026m 1:00:07.9 2:08.6

1.520 slagen 868 Cal 165 watt

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08/16/21 14,025m 1:03:18.9 2:15.4

1.684 slagen 848 Cal 148 watt

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08/12/21 14,030m 1:01:01.7 2:10.4

857 Cal 1.534 slagen 158 watt

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08/11/21 14,032m 1:01:20.3 2:11.1

853 Cal 1.561 slagen 153 watt

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08/10/21 14,029m 1:02:14.8 2:13.1

1.555 slagen 841 Cal 148 watt

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08/09/21 14,019m 1:02:54.5 2:14.6

1.600 slagen 832 Cal 143 wat

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