Concept2 Logbook | Log for Leen van der Valk

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Leen van der Valk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/21	14,026m	1:00:07.9	2:08.6	RowErg	Hwt	1.520 slagen 868 Cal 165 watt	View workout
08/16/21	14,025m	1:03:18.9	2:15.4	RowErg	Hwt	1.684 slagen 848 Cal 148 watt	View workout
08/12/21	14,030m	1:01:01.7	2:10.4	RowErg	Hwt	857 Cal 1.534 slagen 158 watt	View workout
08/11/21	14,032m	1:01:20.3	2:11.1	RowErg	Hwt	853 Cal 1.561 slagen 153 watt	View workout
08/10/21	14,029m	1:02:14.8	2:13.1	RowErg	Hwt	1.555 slagen 841 Cal 148 watt	View workout
08/09/21	14,019m	1:02:54.5	2:14.6	RowErg	Hwt	1.600 slagen 832 Cal 143 wat	View workout
08/05/21	13,522m	1:00:05.6	2:13.3	RowErg	Hwt	1.546 slagen 810 Cal 148 wat	View workout
08/04/21	13,501m	1:00:07.8	2:13.6	RowErg	Hwt	1.583 slagen 806 Cal 147 wat	View workout
08/03/21	13,431m	1:00:06.3	2:14.2	RowErg	Hwt	1.574 slagen 799 Cal 146 wat	View workout
08/02/21	13,698m	1:00:05.4	2:11.6	RowErg	Hwt	1.577 slagen 821 Cal 151 wat	View workout
07/29/21	13,532m	1:00:07.0	2:13.2	RowErg	Hwt	810 Cal 1.567 slagen	View workout
07/28/21	13,308m	1:00:06.2	2:15.4	RowErg	Hwt	1.569 slagen 783 Cal	View workout
07/27/21	13,030m	1:00:07.6	2:18.4	RowErg	Hwt	1.623 slagen 755 cal	View workout
07/26/21	13,078m	1:00:06.3	2:17.8	RowErg	Hwt	1.617 slagen 761 Cal	View workout
07/24/21	6,962m	30:07.5	2:09.8	RowErg	Hwt	795 slagen 421 Cal rest fietsen 521 Cal in 100 minuten	View workout
07/22/21	13,384m	1:00:14.3	2:15.0	RowErg	Hwt	1:600 slagen 791 Cal	View workout
07/20/21	13,150m	1:00:05.2	2:17.0	RowErg	Hwt	1.543 slagen 769 Cal en 10 minuten interval	View workout
07/19/21	13,635m	1:00:06.1	2:12.2	RowErg	Hwt	Cal 782 1.478 slagen	View workout
07/15/21	12,949m	1:00:05.2	2:19.2	RowErg	Hwt	Cal 747 slagen 1.581 slagen	View workout
07/14/21	13,193m	1:00:05.8	2:16.6	RowErg	Hwt	1.562 slagen 773 Cal	View workout

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