Alex Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
5,902m |
30:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
9,000m |
40:42.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
11,958m |
1:00:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
17,574m |
1:30:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,818m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
9,922m |
50:00.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
989m |
5:01.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,000m |
26:33.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
14,766m |
1:15:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/22/22 |
15,183m |
1:15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
9,680m |
50:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
15,026m |
1:15:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
14,371m |
1:12:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
9,008m |
45:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
14,433m |
1:12:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,996m |
45:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,731m |
48:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
3,968m |
20:00.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/18/22 |
9,000m |
40:37.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|