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Jennifer Randels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	5,000m	21:33.2	2:09.3	RowErg	Hwt	W4S1 5x1K - Driven Row Club app.erg.zone/w/FjSmN0GSR0SE_ZkbDDl8dA	View workout
01/01/24	1,387m	5:58.3	2:09.1	RowErg	Hwt	W4S1 5x1K - Driven Row Club app.erg.zone/w/FjSmN0GSR0SE_ZkbDDl8dA	View workout
12/26/23	4,020m	18:00.0	2:14.3	RowErg	Hwt	W3S1 3x6:00 - Driven Row Club app.erg.zone/w/S0E_5VU6S7iQkZDEYSaE5w	View workout
12/22/23	2,500m	9:44.0	1:56.8	RowErg	Hwt	W2S3 5x500m - Driven Row Club app.erg.zone/w/R_DqifNoRkS6xq0RDjf3Yg	View workout
12/19/23	6,750m	30:37.1	2:16.0	RowErg	Hwt	DRC W2S2 2500/2250/2000 - Driven Row Club app.erg.zone/w/Vm1Fn-NVQayVE3BxtwPT…	View workout
12/17/23	7,116m	32:00.0	2:14.9	RowErg	Hwt	DRC W2S1 4x8:00 - Driven Row Club app.erg.zone/w/s0-LQ-DnRC6BNKqrmGHOnw	View workout
12/10/23	3,341m	15:00.0	2:14.6	RowErg	Hwt	DRC W1S1B 3x5:00 - Driven Row Club app.erg.zone/w/lZaJ3KYrRjKTeIERfxPLFg<…	View workout
12/10/23	1,000m	3:52.3	1:56.1	RowErg	Hwt	DRC W1S1A 1k - Driven Row Club app.erg.zone/w/5h7aFbzxQjilO_ESIdc83g	View workout
11/09/23	2,000m	7:53.6	1:58.4	RowErg	Hwt	Th eve 11-9-23 - Driven Row Club app.erg.zone/w/OjzkUV9GSI-dTfcFcAMwOg	View workout
09/28/23	7,000m	30:48.9	2:12.0	RowErg	Hwt	Week 3 - Day 4 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
09/25/23	8,218m	40:00.0	2:26.0	RowErg	Hwt	Week 3 - Day 3 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
09/20/23	4,000m	17:36.4	2:12.0	RowErg	Hwt	Week 3 - Day 2 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
09/18/23	8,459m	39:00.0	2:18.3	RowErg	Hwt	Week 3 - Day 1 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
08/02/23	6,000m	26:25.3	2:12.1	RowErg	Hwt	Week 2 - Day 4 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/30/23	6,163m	30:00.0	2:26.0	RowErg	Hwt	Week 2 - Day 3 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/29/23	6,436m	30:00.0	2:19.8	RowErg	Hwt	Week 2 - Day 2 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/26/23	7,802m	36:00.0	2:18.4	RowErg	Hwt	Week 2 - Day 1 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/23/23	5,000m	22:04.0	2:12.4	RowErg	Hwt	Week 1 - Day 4 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/23/23	5,114m	25:00.0	2:26.6	RowErg	Hwt	Week 1 - Day 3 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout
07/20/23	6,400m	28:57.1	2:15.7	RowErg	Hwt	Week 1 - Day 2 - Cam Wharram 500m Peaking Plan app.erg.zone	View workout

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