William Thomas

Log

Date Workout Score Ave Comments Action
09/06/21 3x12:00/1:00r 7,999m 2:15.0 View workout
09/05/21 3x12:00/1:00r 7,707m 2:20.1 View workout
09/04/21 3x12:00/1:00r 7,908m 2:16.5 View workout
09/01/21 3x11:00/1:00r 7,291m 2:15.7 View workout
08/31/21 33:00 6,925m 2:22.9 View workout
08/30/21 33:00 6,845m 2:24.6 View workout
08/29/21 33:00 6,740m 2:26.8 View workout
08/26/21 33:00 7,246m 2:16.6 View workout
08/24/21 24:39 4,379m 2:48.9 View workout
08/22/21 33:00 7,102m 2:19.3 View workout
08/21/21 2x20:00/1:00r 7,819m 2:22.5

Pushing the steady state work up on weekends

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08/18/21 20:00 4,125m 2:25.4

Pushing the steady state work up on weekends

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08/17/21 2:50 646m 2:12.1

Pushing the steady state work up on weekends

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08/09/21 3x20:00/1:00r 12,444m 2:24.6

Pushing the steady state work up on weekends

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08/07/21 3x20:00/1:00r 13,372m 2:14.6

Pushing the steady state work up on weekends

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08/05/21 4x11:00/1:00r 9,498m 2:18.9 View workout
08/03/21 4x11:00/1:00r 9,625m 2:17.1 View workout
08/01/21 4x11:00/1:00r 9,266m 2:22.4 View workout
07/31/21 4x11:00/1:00r 9,332m 2:21.4 View workout
07/28/21 4x11:00/1:00r 7,156m 2:18.4 View workout
07/27/21 4x11:00/1:00r 9,668m 2:16.5 View workout
07/25/21 3x11:00/1:00r 6,772m 2:18.6 View workout
07/24/21 9:12 1,937m 2:22.7 View workout
07/20/21 4x10:00/1:00r 9,033m 2:12.8

40 minutes

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07/19/21 4x10:00/1:00r 9,201m 2:10.4

40 minutes

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