William Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
9,085m |
45:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
9,784m |
32:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
504m |
16:00.0 |
15:52.3 |
RowErg |
Hwt |
View workout
|
02/15/24 |
9,774m |
48:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/13/24 |
9,764m |
48:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
18,308m |
45:00.0 |
1:13.7 |
RowErg |
Hwt |
View workout
|
02/11/24 |
9,096m |
45:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,460m |
33:00.0 |
3:41.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
6,738m |
33:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
7,063m |
35:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,926m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,949m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,758m |
30:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,117m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,936m |
30:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,000m |
24:42.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,457m |
6:57.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
27m |
0:09.8 |
3:01.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
4,181m |
20:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|