William Thomas

Log

Date Workout Score Ave Comments Action
11/28/22 2x10:00/1:00r 4,067m 2:27.5

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erg.zone

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08/15/22 5000m 22:34.2 2:15.4

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erg.zone

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07/14/22 20:00 4,012m 2:29.5

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erg.zone

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06/15/22 3x15:00/2:00r 9,228m 2:26.2

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erg.zone

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06/08/22 4x6:00/1:00r 4,506m 2:39.7

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erg.zone

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06/07/22 3x8:00/1:00r 4,721m 2:32.5

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erg.zone

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06/02/22 2x10:00/1:00r 3,992m 2:30.3

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erg.zone

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06/01/22 2x10:00/1:00r 4,147m 2:24.6

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erg.zone

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05/31/22 5000m 24:29.3 2:26.9

BPP W1
erg.zone

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05/25/22 2x10:00/1:00r 2,605m 2:36.6

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erg.zone

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05/23/22 2x10:00/1:00r 4,141m 2:21.5

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erg.zone

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02/17/22 2x15:00/1:30r 3,422m 2:21.2 View workout
02/04/22 2x11:00/1:30r 4,725m 2:19.6 View workout
01/25/22 3x11:00/1:30r 6,892m 2:23.6 View workout
01/23/22 3x10:00/1:30r 6,396m 2:20.7 View workout
01/18/22 3x10:00/1:30r 6,589m 2:16.5 View workout
01/15/22 18:55 4,185m 2:15.6 View workout
01/12/22 20:00 4,233m 2:21.7 View workout
01/09/22 20:00 4,229m 2:21.8 View workout
01/04/22 13:12 2,628m 2:30.7 View workout
12/06/21 30:00 6,515m 2:18.1 View workout
11/29/21 2x15:00/1:00r 5,937m 2:31.5 View workout
11/26/21 2:35 579m 2:14.6 View workout
11/09/21 3x20:00/2:00r 8,612m 3:29.0 View workout
11/06/21 14:46 3,323m 2:13.3 View workout