William Thomas

Log

Date Distance Time Pace Comments Action
05/28/23 1,039m 4:40.2 2:14.8

Steady
app.erg.zone

View workout
04/16/23 7,270m 33:00.0 2:16.1

SS
app.erg.zone

View workout
04/15/23 5,236m 24:47.8 2:22.0

SS
app.erg.zone

View workout
04/13/23 6,367m 30:00.0 2:21.3

SS
app.erg.zone

View workout
04/12/23 240m 1:07.5 2:20.6

SS
app.erg.zone

View workout
04/11/23 5,969m 27:54.1 2:20.2

SS
app.erg.zone

View workout
04/01/23 4,749m 22:40.4 2:23.2

SS
app.erg.zone

View workout
03/29/23 5,090m 25:09.8 2:28.3

SS
app.erg.zone

View workout
03/23/23 5,751m 26:00.0 2:15.6

SS
app.erg.zone

View workout
03/22/23 5,102m 24:00.0 2:21.1

SS
app.erg.zone

View workout
03/21/23 5,148m 24:00.0 2:19.8

SS
app.erg.zone

View workout
03/20/23 5,229m 24:00.0 2:17.6

SS
app.erg.zone

View workout
03/20/23 158m 0:44.0 2:19.2

SS
app.erg.zone

View workout
03/18/23 5,857m 30:08.8 2:34.4

SS
app.erg.zone

View workout
03/17/23 2,293m 10:51.7 2:22.1

SS 1 block
app.erg.zone

View workout
03/16/23 6,459m 30:00.0 2:19.3

SS
app.erg.zone

View workout
03/15/23 6,161m 29:20.3 2:22.8

SS
app.erg.zone

View workout
03/14/23 5,592m 26:31.4 2:22.2

SS
app.erg.zone

View workout
03/13/23 4,811m 22:00.0 2:17.1

SS
app.erg.zone

View workout
03/11/23 4,665m 22:00.0 2:21.4

SS
app.erg.zone

View workout