William Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/23 |
1,039m |
4:40.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/16/23 |
7,270m |
33:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,236m |
24:47.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,367m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
240m |
1:07.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,969m |
27:54.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,749m |
22:40.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,090m |
25:09.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,751m |
26:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,102m |
24:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,148m |
24:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,229m |
24:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
158m |
0:44.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,857m |
30:08.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,293m |
10:51.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,161m |
29:20.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,592m |
26:31.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,811m |
22:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
4,665m |
22:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|