Rick Telford

Log

Date Distance Time Pace Comments Action
06/03/24 2,000m 7:43.4 1:55.8 View workout
03/28/24 500m 1:56.9 1:56.9 View workout
10/11/23 1,186m 4:34.0 1:55.5 View workout
09/24/23 10,849m 42:58.9 1:58.8 View workout
09/07/23 7,676m 30:00.0 1:57.2 View workout
09/04/23 10,000m 38:17.3 1:54.8 View workout
08/30/23 6,000m 23:24.3 1:57.0 View workout
08/28/23 10,000m 38:43.5 1:56.1 View workout
08/20/23 5,000m 19:02.8 1:54.2 View workout
05/20/23 5,000m 19:25.0 1:56.5 View workout
01/12/23 5,000m 19:26.4 1:56.6 View workout
01/06/23 4,000m 14:37.6 1:49.7 View workout
01/04/23 524m 1:53.5 1:48.3 View workout
01/04/23 5,191m 20:11.0 1:56.6 View workout
12/27/22 2,000m 7:06.4 1:46.6 View workout
12/27/22 500m 2:05.2 2:05.2 View workout
12/26/22 10,000m 38:43.6 1:56.1 View workout
12/23/22 10,000m 38:44.1 1:56.2 View workout
12/22/22 6,000m 22:37.8 1:53.1 View workout
12/20/22 2,706m 10:00.0 1:50.8 View workout