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Concept2 Blog

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Rick Telford

Log

Date Workout Score Ave Comments Action
06/03/24 2000m 7:43.4 1:55.8 View workout
03/28/24 500m 1:56.9 1:56.9 View workout
10/11/23 1186m 4:34.0 1:55.5 View workout
09/24/23 42:58 10,849m 1:58.8 View workout
09/07/23 30:00 7,676m 1:57.2 View workout
09/04/23 10000m 38:17.3 1:54.8 View workout
08/30/23 6000m 23:24.3 1:57.0 View workout
08/28/23 10000m 38:43.5 1:56.1 View workout
08/20/23 5000m 19:02.8 1:54.2 View workout
05/20/23 5000m 19:25.0 1:56.5 View workout
01/12/23 5000m 19:26.4 1:56.6 View workout
01/06/23 4x1000m/1:00r 14:37.6 1:49.7 View workout
01/04/23 524m 1:53.5 1:48.3 View workout
01/04/23 5191m 20:11.0 1:56.6 View workout
12/27/22 2000m 7:06.4 1:46.6 View workout
12/27/22 500m 2:05.2 2:05.2 View workout
12/26/22 10000m 38:43.6 1:56.1 View workout
12/23/22 10000m 38:44.1 1:56.2 View workout
12/22/22 6000m 22:37.8 1:53.1 View workout
12/20/22 1x10:00/2:00r 2,706m 1:50.8 View workout
12/14/22 20:00 5,164m 1:56.1 View workout
12/08/22 5000m 18:44.6 1:52.4 View workout
12/07/22 6x500m/2:00r 10:37.9 1:46.3 View workout
12/07/22 5000m 19:25.9 1:56.5 View workout
11/29/22 5000m 18:53.0 1:53.3 View workout