Amir Gergis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
3,004m |
13:16.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
02/15/24 |
2,002m |
9:03.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|
02/15/24 |
2,505m |
11:15.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/13/24 |
5,003m |
23:12.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/01/23 |
2,001m |
8:38.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/26/23 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/15/23 |
3,899m |
18:05.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
5,005m |
22:43.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/24/23 |
5,009m |
22:32.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/22/23 |
3,012m |
13:14.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,000m |
17:57.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,000m |
17:49.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/12/23 |
5,003m |
23:21.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/11/23 |
5,005m |
22:57.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,005m |
22:55.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/27/23 |
1,571m |
7:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/20/23 |
5,000m |
22:51.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/20/23 |
464m |
2:50.6 |
3:03.8 |
RowErg |
Lwt |
View workout
|
05/07/23 |
432m |
2:45.7 |
3:11.7 |
RowErg |
Lwt |
View workout
|