Amir Gergis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/26/21 |
1,431m |
6:52.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
794m |
3:29.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/24/21 |
6,858m |
30:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/23/21 |
6,944m |
30:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/23/21 |
1,023m |
4:40.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/22/21 |
343m |
1:48.5 |
2:38.1 |
RowErg |
Lwt |
View workout
|
08/21/21 |
696m |
2:43.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
08/21/21 |
1,593m |
6:59.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
6,925m |
30:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/18/21 |
256m |
1:10.0 |
2:16.7 |
RowErg |
Lwt |
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|
08/18/21 |
491m |
1:56.4 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/18/21 |
1,786m |
8:16.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/17/21 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,000m |
8:40.3 |
2:10.0 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/16/21 |
1,021m |
5:00.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/15/21 |
528m |
2:42.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
08/14/21 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|