Amir Gergis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
4,562m |
20:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/24/22 |
4,548m |
20:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/17/22 |
1,461m |
6:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/15/22 |
1,925m |
7:55.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/01/22 |
4,455m |
20:01.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/01/22 |
4,005m |
17:40.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/31/22 |
1,141m |
5:01.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/18/22 |
4,431m |
20:07.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/04/22 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/23/21 |
360m |
2:02.2 |
2:49.7 |
RowErg |
Lwt |
View workout
|
12/23/21 |
4,551m |
20:01.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/21/21 |
4,346m |
20:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/16/21 |
6,668m |
30:01.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/15/21 |
4,303m |
20:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/14/21 |
2,000m |
8:31.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,026m |
9:00.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,659m |
25:01.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
10/21/21 |
4,525m |
20:01.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/19/21 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|