Amir Gergis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/21 |
322m |
1:50.1 |
2:50.9 |
RowErg |
Lwt |
View workout
|
08/14/21 |
1,032m |
4:27.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
6,450m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/10/21 |
1,379m |
7:02.8 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/10/21 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/10/21 |
781m |
4:05.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
08/08/21 |
562m |
2:56.8 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/08/21 |
289m |
1:18.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/07/21 |
6,589m |
30:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/07/21 |
394m |
1:51.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/04/21 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/04/21 |
604m |
2:41.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/02/21 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/02/21 |
1,093m |
5:02.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,000m |
22:43.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
08/01/21 |
815m |
3:56.9 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/31/21 |
5,000m |
22:50.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/31/21 |
651m |
3:13.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
589m |
2:31.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/28/21 |
694m |
3:25.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|