Amir Gergis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
4,619m |
20:01.7 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/11/21 |
5,723m |
25:00.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/04/21 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
6,906m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/27/21 |
3,833m |
16:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
09/27/21 |
744m |
3:23.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/21/21 |
3,537m |
15:31.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/19/21 |
1,539m |
6:17.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
09/17/21 |
2,467m |
10:38.1 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/15/21 |
5,186m |
22:35.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/12/21 |
5,633m |
25:35.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/11/21 |
3,540m |
16:27.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/11/21 |
1,010m |
4:15.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,021m |
21:50.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/07/21 |
4,314m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/07/21 |
655m |
3:05.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,572m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/04/21 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/01/21 |
6,875m |
30:23.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/27/21 |
2,016m |
8:41.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|