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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
10/14/21 1,795m 8:05.2 2:15.1 View workout
10/14/21 2,609m 12:04.7 2:18.8 View workout
10/14/21 4,039m 20:08.6 2:29.6 View workout
10/13/21 4,081m 19:28.9 2:23.2 View workout
10/12/21 674m 3:51.3 2:51.5 View workout
10/12/21 8,800m 40:00.0 2:16.3 View workout
10/11/21 6,485m 30:06.9 2:19.3 View workout
10/11/21 508m 2:54.8 2:52.0 View workout
10/10/21 9,255m 45:00.0 2:25.8 View workout
10/10/21 710m 4:01.8 2:50.2 View workout
10/09/21 7,760m 38:16.0 2:27.9 View workout
10/09/21 760m 4:00.2 2:38.0 View workout
10/08/21 8,125m 40:00.0 2:27.6 View workout
10/08/21 725m 4:02.3 2:47.1 View workout
10/06/21 6,756m 32:00.0 2:22.0 View workout
10/06/21 758m 4:04.6 2:41.3 View workout
10/05/21 7,266m 35:00.0 2:24.5 View workout
10/05/21 679m 3:37.8 2:40.3 View workout
10/04/21 6,088m 29:43.2 2:26.4 View workout
10/03/21 4,146m 20:43.3 2:29.9 View workout