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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
08/25/21 596m 2:54.2 2:26.1 View workout
08/24/21 8,432m 40:28.4 2:23.9 View workout
08/23/21 2,515m 12:09.4 2:25.0 View workout
08/23/21 1,275m 6:00.0 2:21.1 View workout
08/23/21 2,476m 12:00.0 2:25.3 View workout
08/22/21 2,678m 13:06.9 2:26.9 View workout
08/21/21 3,320m 17:24.2 2:37.2 View workout
08/20/21 7,656m 37:20.6 2:26.3 View workout
08/19/21 4,221m 20:27.6 2:25.4 View workout
08/17/21 6,406m 30:00.0 2:20.4 View workout
08/16/21 4,901m 24:24.0 2:29.3

Wod 8/16/21

 View workout
08/15/21 4,394m 20:00.1 2:16.5 View workout
08/14/21 4,329m 20:07.2 2:19.4 View workout
08/13/21 8,406m 40:13.7 2:23.5 View workout
08/12/21 3,535m 18:09.6 2:34.1 View workout
08/11/21 6,899m 33:20.1 2:24.9 View workout
08/10/21 5,216m 24:19.3 2:19.8 View workout
08/10/21 1,298m 6:04.5 2:20.4 View workout
08/08/21 6,011m 30:00.0 2:29.7 View workout
08/08/21 391m 2:24.8 3:05.1 View workout