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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Hayes

Log

Date Distance Time Pace Comments Action
10/02/21 5,991m 29:57.7 2:30.0 View workout
10/01/21 3,190m 15:04.4 2:21.7 View workout
09/30/21 9,530m 47:32.2 2:29.6 View workout
09/29/21 4,157m 19:59.6 2:24.2 View workout
09/28/21 4,278m 20:07.1 2:21.0 View workout
09/28/21 454m 2:35.5 2:51.2 View workout
09/27/21 4,099m 20:04.6 2:26.9 View workout
09/26/21 2,024m 10:01.2 2:28.5 View workout
09/25/21 7,600m 36:00.0 2:22.1 View workout
09/25/21 719m 3:57.1 2:44.8 View workout
09/24/21 2,038m 9:44.5 2:23.4 View workout
09/23/21 2,673m 13:27.8 2:31.1 View workout
09/23/21 1,593m 7:45.9 2:26.2 View workout
09/23/21 2,925m 14:00.0 2:23.5 View workout
09/23/21 749m 4:06.4 2:44.4 View workout
09/22/21 6,243m 30:07.3 2:24.7 View workout
09/21/21 8,126m 40:00.0 2:27.6 View workout
09/20/21 4,582m 22:00.0 2:24.0 View workout
09/18/21 6,754m 33:40.2 2:29.5 View workout
09/17/21 2,703m 13:15.0 2:27.0 View workout