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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
07/29/21 642m 3:18.9 2:34.9 View workout
07/29/21 2,524m 11:57.1 2:22.0 View workout
07/28/21 2,376m 10:00.0 2:06.2 View workout
07/27/21 3,000m 14:20.7 2:23.4 View workout
07/26/21 3,674m 18:53.5 2:34.2 View workout
07/26/21 2,360m 11:26.0 2:25.3 View workout
07/25/21 874m 4:00.0 2:17.2 View workout
07/25/21 2,341m 11:12.5 2:23.6 View workout
07/25/21 887m 4:00.0 2:15.2 View workout
07/24/21 3,446m 18:17.5 2:39.2 View workout
07/24/21 2,261m 11:26.6 2:31.8 View workout
07/23/21 515m 2:37.5 2:32.9 View workout
07/23/21 1,500m 7:36.7 2:32.2 View workout
07/23/21 688m 3:00.0 2:10.8 View workout
07/23/21 2,220m 11:18.0 2:32.7 View workout
07/22/21 2,000m 9:56.7 2:29.1 View workout
07/22/21 2,945m 15:51.2 2:41.4 View workout