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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Hayes

Log

Date Distance Time Pace Comments Action
08/07/21 521m 2:20.3 2:14.6 View workout
08/07/21 2,499m 13:01.5 2:36.3 View workout
08/06/21 2,097m 10:04.2 2:24.0 View workout
08/06/21 2,539m 13:06.4 2:34.8 View workout
08/05/21 236m 2:24.0 5:05.0 View workout
08/05/21 1,248m 5:50.4 2:20.3 View workout
08/05/21 2,606m 12:41.6 2:26.1 View workout
08/04/21 4,012m 20:04.4 2:30.0 View workout
08/03/21 2,553m 12:26.5 2:26.2 View workout
08/03/21 4,295m 20:07.3 2:20.5 View workout
08/02/21 3,142m 14:57.4 2:22.8 View workout
08/02/21 2,477m 12:10.9 2:27.5 View workout
08/01/21 2,524m 12:47.0 2:31.9 View workout
08/01/21 2,000m 9:07.5 2:16.8 View workout
08/01/21 26m 0:09.2 2:56.9 View workout
07/31/21 3,000m 13:36.9 2:16.1 View workout
07/30/21 2,013m 10:07.9 2:30.9 View workout
07/30/21 2,444m 12:36.5 2:34.7 View workout
07/29/21 2,573m 12:26.6 2:25.0 View workout
07/29/21 818m 3:46.9 2:18.6 View workout