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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Williams

Log

Date Distance Time Pace Comments Action
07/25/24 8,920m 40:07.6 2:14.9 View workout
07/23/24 10,020m 46:17.7 2:18.6 View workout
07/15/24 6,425m 30:06.8 2:20.6 View workout
07/13/24 6,251m 30:11.5 2:24.8 View workout
07/13/24 198m 7:09.0 18:03.3 View workout
07/11/24 6,317m 30:12.3 2:23.4 View workout
07/07/24 4,357m 20:07.9 2:18.6 View workout
07/07/24 249m 1:12.0 2:24.5 View workout
07/06/24 6,375m 30:06.1 2:21.6 View workout
07/03/24 6,458m 30:07.5 2:19.9 View workout
06/29/24 6,063m 30:07.3 2:29.0 View workout
06/26/24 4,207m 21:21.8 2:32.3 View workout
06/25/24 287m 1:44.9 3:02.7 View workout
02/15/22 6,233m 30:07.4 2:24.9 View workout
02/11/22 6,905m 30:06.9 2:10.8 View workout
02/08/22 6,822m 30:06.0 2:12.3 View workout
02/04/22 6,721m 30:11.3 2:14.7 View workout
02/02/22 2,265m 10:10.8 2:14.8 View workout
01/22/22 6,425m 30:07.5 2:20.6 View workout
12/30/21 6,429m 30:08.8 2:20.6 View workout