Concept2 Logbook | Log for Satoshi SUENAGA

Satoshi SUENAGA

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	4,696m	30:00.0	3:11.6	RowErg	Hwt		View workout
03/19/23	4,634m	30:00.0	3:14.2	RowErg	Hwt	30:00	View workout
03/19/23	4,634m	30:00.0	3:14.2	RowErg	Hwt		View workout
03/19/23	5,005m	30:00.0	2:59.8	RowErg	Hwt	30:00	View workout
03/19/23	5,005m	30:00.0	2:59.8	RowErg	Hwt		View workout
03/18/23	5,027m	30:00.0	2:59.0	RowErg	Hwt	30:00	View workout
03/18/23	5,027m	30:00.0	2:59.0	RowErg	Hwt		View workout
03/18/23	360m	3:36.1	5:00.1	RowErg	Hwt		View workout
03/18/23	5,075m	30:00.0	2:57.3	RowErg	Hwt	30:00	View workout
03/18/23	5,075m	30:00.0	2:57.3	RowErg	Hwt		View workout
03/18/23	5,194m	30:00.0	2:53.2	RowErg	Hwt		View workout
03/18/23	5,194m	30:00.0	2:53.2	RowErg	Hwt		View workout
03/12/23	4,622m	30:00.0	3:14.7	RowErg	Hwt	30:00	View workout
03/12/23	4,622m	30:00.0	3:14.7	RowErg	Hwt		View workout
03/12/23	6,067m	30:00.0	2:28.3	RowErg	Hwt		View workout
03/12/23	6,067m	30:00.0	2:28.3	RowErg	Hwt		View workout
03/12/23	4,725m	30:00.0	3:10.4	RowErg	Hwt		View workout
03/12/23	4,725m	30:00.0	3:10.4	RowErg	Hwt		View workout
03/11/23	4,527m	30:00.0	3:18.8	RowErg	Hwt	30:00	View workout
03/11/23	4,527m	30:00.0	3:18.8	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks