Concept2 Logbook | Log for Satoshi SUENAGA

Satoshi SUENAGA

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	4,696m	30:00.0	3:11.6	RowErg	Hwt		View workout
03/19/23	4,634m	30:00.0	3:14.2	RowErg	Hwt	30:00	View workout
03/19/23	4,634m	30:00.0	3:14.2	RowErg	Hwt		View workout
03/19/23	5,005m	30:00.0	2:59.8	RowErg	Hwt	30:00	View workout
03/19/23	5,005m	30:00.0	2:59.8	RowErg	Hwt		View workout
03/18/23	5,027m	30:00.0	2:59.0	RowErg	Hwt	30:00	View workout
03/18/23	5,027m	30:00.0	2:59.0	RowErg	Hwt		View workout
03/18/23	360m	3:36.1	5:00.1	RowErg	Hwt		View workout
03/18/23	5,075m	30:00.0	2:57.3	RowErg	Hwt	30:00	View workout
03/18/23	5,075m	30:00.0	2:57.3	RowErg	Hwt		View workout
03/18/23	5,194m	30:00.0	2:53.2	RowErg	Hwt		View workout
03/18/23	5,194m	30:00.0	2:53.2	RowErg	Hwt		View workout
03/12/23	4,622m	30:00.0	3:14.7	RowErg	Hwt	30:00	View workout
03/12/23	4,622m	30:00.0	3:14.7	RowErg	Hwt		View workout
03/12/23	6,067m	30:00.0	2:28.3	RowErg	Hwt		View workout
03/12/23	6,067m	30:00.0	2:28.3	RowErg	Hwt		View workout
03/12/23	4,725m	30:00.0	3:10.4	RowErg	Hwt		View workout
03/12/23	4,725m	30:00.0	3:10.4	RowErg	Hwt		View workout
03/11/23	4,527m	30:00.0	3:18.8	RowErg	Hwt	30:00	View workout
03/11/23	4,527m	30:00.0	3:18.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts