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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Rob Criddle

Log

Date Distance Time Pace Comments Action
10/31/23 8,082m 35:06.5 2:10.3 View workout
10/30/23 7,108m 30:05.7 2:07.0 View workout
10/28/23 7,019m 30:15.9 2:09.3 View workout
10/27/23 5,813m 25:06.6 2:09.5 View workout
10/27/23 1,155m 5:06.5 2:12.6 View workout
10/26/23 6,720m 30:11.0 2:14.7 View workout
10/25/23 6,659m 30:15.2 2:16.2 View workout
10/24/23 6,515m 30:21.7 2:19.8 View workout
09/03/23 7,016m 30:15.8 2:09.4 View workout
09/01/23 7,015m 30:12.6 2:09.1 View workout
08/31/23 7,018m 30:12.5 2:09.1 View workout
05/11/23 6,664m 30:06.4 2:15.5 View workout
05/11/23 357m 1:41.2 2:21.7 View workout
05/08/23 6,620m 30:06.1 2:16.4 View workout
01/19/23 6,821m 30:15.2 2:13.0 View workout
01/17/23 7,227m 31:06.4 2:09.1 View workout
01/16/23 7,192m 31:07.0 2:09.7 View workout
01/12/23 6,853m 30:06.4 2:11.7 View workout
01/11/23 6,923m 30:08.8 2:10.6 View workout
01/08/23 6,732m 30:07.1 2:14.2 View workout