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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Heidi Heap

Log

Date Distance Time Pace Comments Action
11/09/24 11,429m 1:00:00.0 2:37.4 View workout
11/07/24 500m 1:52.9 1:52.9 View workout
11/07/24 500m 1:54.6 1:54.6 View workout
11/07/24 500m 1:55.7 1:55.7 View workout
11/07/24 500m 1:57.7 1:57.7 View workout
11/07/24 1,984m 10:00.0 2:31.2 View workout
11/06/24 7,772m 40:00.0 2:34.4 View workout
11/06/24 71m 0:23.9 2:48.3 View workout
11/05/24 13,638m 1:10:00.0 2:33.9 View workout
11/03/24 5,749m 30:00.0 2:36.5 View workout
11/02/24 2,000m 8:14.7 2:03.6 View workout
11/02/24 1,980m 10:00.0 2:31.5 View workout
10/30/24 5,855m 30:00.0 2:33.7 View workout
10/29/24 11,439m 1:00:00.0 2:37.3 View workout
10/26/24 1,000m 3:49.6 1:54.8

Australian Indoor Rowing Championships 2024

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10/23/24 100m 0:20.9 1:44.5 View workout
10/23/24 100m 0:21.1 1:45.5 View workout
10/23/24 100m 0:20.6 1:43.0 View workout
10/23/24 100m 0:21.0 1:45.0 View workout
10/23/24 100m 0:20.7 1:43.5 View workout