Heidi Heap
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/22/24 | 3,870m | 20:00.0 | 2:35.0 | RowErg | View workout | |
11/22/24 | 3,935m | 20:00.0 | 2:32.4 | RowErg | View workout | |
11/21/24 | 11,870m | 1:00:00.0 | 2:31.6 | RowErg | View workout | |
11/20/24 | 1,927m | 10:00.0 | 2:35.6 | RowErg | View workout | |
11/20/24 | 100m | 0:23.0 | 1:55.0 | RowErg | View workout | |
11/20/24 | 100m | 0:23.4 | 1:57.0 | RowErg | View workout | |
11/20/24 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
11/20/24 | 500m | 1:54.4 | 1:54.4 | RowErg | View workout | |
11/20/24 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout | |
11/20/24 | 250m | 0:54.9 | 1:49.8 | RowErg | View workout | |
11/20/24 | 100m | 0:21.5 | 1:47.5 | RowErg | View workout | |
11/20/24 | 100m | 0:21.6 | 1:48.0 | RowErg | View workout | |
11/20/24 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
11/20/24 | 1,986m | 10:00.0 | 2:31.0 | RowErg | View workout | |
11/20/24 | 9,539m | 50:00.0 | 2:37.2 | RowErg | View workout | |
11/19/24 | 405m | 2:13.6 | 2:44.9 | RowErg | View workout | |
11/19/24 | 500m | 1:56.1 | 1:56.1 | RowErg | View workout | |
11/19/24 | 416m | 2:00.8 | 2:25.1 | RowErg | View workout | |
11/19/24 | 14,106m | 1:10:00.0 | 2:28.8 | RowErg | View workout | |
11/15/24 | 13,478m | 1:10:00.0 | 2:35.8 | RowErg | View workout |