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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Heidi Heap

Log

Date Distance Time Pace Comments Action
11/02/24 2,000m 8:14.7 2:03.6 View workout
11/02/24 1,980m 10:00.0 2:31.5 View workout
10/30/24 5,855m 30:00.0 2:33.7 View workout
10/29/24 11,439m 1:00:00.0 2:37.3 View workout
10/26/24 1,000m 3:49.6 1:54.8

Australian Indoor Rowing Championships 2024

View workout
10/23/24 100m 0:20.9 1:44.5 View workout
10/23/24 100m 0:21.1 1:45.5 View workout
10/23/24 100m 0:20.6 1:43.0 View workout
10/23/24 100m 0:21.0 1:45.0 View workout
10/23/24 100m 0:20.7 1:43.5 View workout
10/23/24 100m 0:20.7 1:43.5 View workout
10/23/24 100m 0:20.9 1:44.5 View workout
10/23/24 100m 0:20.9 1:44.5 View workout
10/23/24 100m 0:20.6 1:43.0 View workout
10/23/24 100m 0:21.0 1:45.0 View workout
10/23/24 2,016m 10:00.0 2:28.8 View workout
10/22/24 9,607m 50:00.0 2:36.1 View workout
10/17/24 1,000m 3:49.7 1:54.8 View workout
10/17/24 2,042m 10:00.0 2:26.9 View workout
10/15/24 5,967m 30:00.0 2:30.8 View workout