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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/23/22 5,233m 24:00.0 2:17.5 View workout
09/21/22 5,376m 24:00.0 2:13.9 View workout
09/15/22 3,432m 15:00.0 2:11.1 View workout
08/28/22 3,753m 17:22.7 2:18.9 View workout
08/27/22 5,401m 24:00.0 2:13.3 View workout
08/26/22 15,497m 1:12:00.0 2:19.3 View workout
08/25/22 10,000m 46:11.9 2:18.5 View workout
08/22/22 5,000m 23:07.1 2:18.7 View workout
08/21/22 869m 4:03.0 2:19.8 View workout
08/21/22 6,756m 30:00.0 2:13.2 View workout
08/17/22 8,826m 40:00.0 2:15.9 View workout
08/16/22 6,667m 30:00.0 2:14.9 View workout
08/15/22 4,461m 20:00.0 2:14.4 View workout
08/15/22 2,214m 10:00.0 2:15.5 View workout
08/14/22 300m 1:31.0 2:31.6 View workout
08/14/22 6,297m 30:00.0 2:22.9 View workout
08/12/22 1,000m 4:34.0 2:17.0 View workout
08/12/22 4,449m 20:00.0 2:14.8

2x10’ w/ 2’ rest

 View workout
08/09/22 4,000m 19:16.1 2:24.5 View workout
08/08/22 4,000m 18:08.8 2:16.1 View workout