Rich Wachtel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
7,814m |
40:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
7,721m |
40:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
12,599m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
12,605m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
12,323m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/27/23 |
12,603m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
12,499m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/23/23 |
11,798m |
1:00:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
8,089m |
40:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
12,364m |
1:00:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
8,218m |
40:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
12,315m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
12,166m |
1:00:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
8,028m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,600m |
30:00.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
240m |
2:37.7 |
5:28.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
12,173m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
8,211m |
40:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
11,152m |
1:00:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
8,196m |
40:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|