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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rich Wachtel

Log

Date Distance Time Pace Comments Action
11/04/24 8,457m 40:00.0 2:21.8 View workout
11/02/24 8,510m 40:00.0 2:21.0 View workout
10/29/24 12,209m 40:00.0 1:38.2 View workout
07/15/24 12,125m 40:00.0 1:38.9 View workout
07/09/24 12,477m 40:00.0 1:36.1 View workout
07/07/24 8,390m 40:00.0 2:23.0 View workout
07/03/24 8,142m 40:00.0 2:27.3 View workout
01/09/24 7,814m 40:00.0 2:33.5 View workout
01/04/24 7,721m 40:00.0 2:35.4 View workout
02/21/23 12,599m 1:00:00.0 2:22.8

v20:00/1:30r...3

 View workout
02/07/23 12,605m 1:00:00.0 2:22.8

v20:00/1:30r...3

 View workout
02/02/23 12,323m 1:00:00.0 2:26.0

v20:00/1:30r...3

 View workout
01/27/23 12,603m 1:00:00.0 2:22.8

v20:00/1:30r...3

 View workout
01/25/23 12,499m 1:00:00.0 2:24.0

v20:00/1:30r...3

 View workout
01/23/23 11,798m 1:00:00.0 2:32.5

v20:00/1:30r...3

 View workout
01/16/23 8,089m 40:00.0 2:28.3

v20:00/1:30r...3

 View workout
01/14/23 12,364m 1:00:00.0 2:25.5

v20:00/1:30r...3

 View workout
01/05/23 8,218m 40:00.0 2:26.0

v20:00/1:00r...2

 View workout
01/04/23 12,315m 1:00:00.0 2:26.1

v20:00/1:30r...3

 View workout
12/29/22 12,166m 1:00:00.0 2:27.9

v20:00/1:30r...3

 View workout