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Michael Anderson

Log

Date Distance Time Pace Comments Action
10/09/24 8,000m 36:19.1 2:16.1

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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10/07/24 9,267m 42:28.0 2:17.4

Rowed on EXR: EXR | Anaerobic Power 2 in Boston - Anaerobic Power 2

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10/06/24 8,000m 36:42.7 2:17.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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10/04/24 4,658m 20:00.0 2:08.8 View workout
10/04/24 1,736m 6:20.0 1:49.4 View workout
10/02/24 4,729m 20:00.0 2:06.8 View workout
09/30/24 6,500m 30:02.9 2:18.6

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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09/28/24 11,174m 50:00.0 2:14.2

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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09/27/24 817m 3:47.3 2:19.1 View workout
09/27/24 7,203m 30:00.0 2:04.9 View workout
09/25/24 7,106m 30:00.0 2:06.6 View workout
09/24/24 4,507m 20:04.5 2:13.6 View workout
09/24/24 1,000m 3:30.1 1:45.0 View workout
09/24/24 2,297m 10:06.2 2:11.9 View workout
09/19/24 1,000m 3:36.9 1:48.4 View workout
09/19/24 2,871m 12:00.0 2:05.3 View workout
09/19/24 702m 3:05.7 2:12.2 View workout
09/18/24 6,706m 30:00.0 2:14.2 View workout
09/17/24 160m 3:49.0 11:55.6

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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09/17/24 5,588m 23:37.4 2:06.8

Rowed on EXR: Race Of The Charles - Interval Preparation 2

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