George Steer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/22 |
10,000m |
39:58.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
15,825m |
1:06:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
6,000m |
23:31.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
15,700m |
1:06:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,000m |
11:56.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/05/22 |
6,000m |
23:13.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
14,293m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/29/22 |
9,602m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,000m |
3:31.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
113m |
0:20.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
09/26/22 |
14,379m |
1:00:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,000m |
15:00.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
19:32.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,000m |
10:42.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,000m |
15:17.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,742m |
15:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/08/22 |
3,000m |
11:05.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
18:49.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
8,000m |
32:08.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|