George Steer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
10,640m |
45:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,689m |
45:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
9,000m |
37:53.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
11,575m |
50:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
11,855m |
50:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,203m |
48:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
9,000m |
34:51.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
9,816m |
40:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,577m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/17/22 |
7,415m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
9,000m |
34:58.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
11,431m |
48:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
10,826m |
45:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,723m |
15:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
336m |
1:28.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
4,000m |
14:43.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
15,484m |
1:06:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,472m |
44:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,394m |
45:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|