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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Pedicone

Log

Date Distance Time Pace Comments Action
11/16/24 5,000m 20:04.3 2:00.4 View workout
11/16/24 2,104m 10:00.0 2:22.5 View workout
11/14/24 6,903m 30:00.0 2:10.3 View workout
11/12/24 10,419m 45:00.0 2:09.5 View workout
11/10/24 7,849m 35:00.0 2:13.7 View workout
11/08/24 11,369m 50:00.0 2:11.9 View workout
10/29/24 3,804m 8:00.0 2:06.1 View workout
10/29/24 3,923m 8:00.0 2:02.3 View workout
10/29/24 4,173m 10:00.0 2:23.7 View workout
10/27/24 40,881m 1:40:00.0 2:26.7 View workout
10/25/24 4,653m 20:00.0 2:08.9 View workout
10/25/24 2,046m 10:00.0 2:26.6 View workout
10/24/24 2,113m 10:00.0 2:21.9 View workout
10/24/24 4,205m 10:00.0 2:22.6 View workout
10/23/24 4,151m 20:00.0 2:24.5 View workout
10/23/24 8,366m 20:00.0 2:23.4 View workout
10/04/24 4,676m 20:00.0 2:08.3 View workout
10/03/24 4,620m 20:00.0 2:09.8 View workout
10/03/24 2,145m 10:00.0 2:19.8 View workout
10/03/24 4,416m 10:00.0 2:15.8 View workout