Chris Pedicone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,409m |
10:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
12/20/24 |
2,257m |
10:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
12/20/24 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Lwt |
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|
12/20/24 |
11,902m |
30:00.0 |
2:31.2 |
BikeErg |
|
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|
12/17/24 |
1,313m |
6:00.0 |
2:17.0 |
RowErg |
Lwt |
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|
12/17/24 |
2,118m |
10:00.0 |
2:21.6 |
RowErg |
Lwt |
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|
12/17/24 |
4,305m |
10:00.0 |
2:19.3 |
BikeErg |
|
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|
12/16/24 |
2,115m |
10:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
12/16/24 |
4,321m |
10:00.0 |
2:18.8 |
BikeErg |
|
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|
12/15/24 |
3,195m |
15:00.0 |
2:20.8 |
RowErg |
Lwt |
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|
12/15/24 |
6,333m |
15:00.0 |
2:22.1 |
BikeErg |
|
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|
12/14/24 |
2,154m |
10:00.0 |
2:19.2 |
RowErg |
Lwt |
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|
12/14/24 |
4,245m |
10:00.0 |
2:21.3 |
BikeErg |
|
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|
12/13/24 |
2,000m |
7:29.3 |
1:52.3 |
RowErg |
Lwt |
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|
12/13/24 |
3,207m |
15:00.0 |
2:20.3 |
RowErg |
Lwt |
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|
12/13/24 |
4,144m |
10:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
12/12/24 |
3,215m |
15:00.0 |
2:19.9 |
RowErg |
Lwt |
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|
12/12/24 |
4,396m |
10:00.0 |
2:16.4 |
BikeErg |
|
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|
12/10/24 |
814m |
3:00.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|
12/10/24 |
2,074m |
4:00.0 |
1:55.7 |
BikeErg |
|
View workout
|