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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Clayton Courtney

Log

Date Distance Time Pace Comments Action
10/26/24 4,641m 19:00.0 2:02.8 View workout
09/19/24 3,220m 14:04.4 2:11.1 View workout
09/12/24 2,577m 10:00.0 1:56.4 View workout
09/09/24 6,643m 30:23.5 2:17.2 View workout
09/04/24 4,000m 15:19.6 1:54.9 View workout
09/04/24 782m 4:50.0 3:05.4 View workout
08/28/24 12,440m 1:00:00.0 2:24.6 View workout
08/23/24 3,735m 15:00.0 2:00.4 View workout
08/23/24 936m 5:04.0 2:42.3 View workout
08/14/24 9,763m 46:10.7 2:21.8 View workout
08/09/24 9,158m 45:00.0 2:27.4 View workout
08/09/24 43m 0:27.8 5:23.2 View workout
08/05/24 5,176m 21:00.0 2:01.7 View workout
12/15/22 4,749m 20:00.0 2:06.3

TWENTY’S PLENTY

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12/05/22 4,900m 20:00.0 2:02.4

GROOVE ROW

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11/09/22 3,284m 12:48.8 1:57.0

EFFICIENCY IS KEY

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11/04/22 5,436m 22:00.0 2:01.4

THE DESCENT

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10/28/22 4,873m 20:00.0 2:03.1

GROOVE ROW

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10/26/22 0m

SPEED BUMPS

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10/20/22 3,062m 12:00.0 1:57.5

STRENGTH & TECHNIQUE: SWEATY DRILLS

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