Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
1,314m |
6:08.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/29/23 |
24,276m |
1:00:08.9 |
2:28.6 |
BikeErg |
|
View workout
|
10/28/23 |
11,778m |
30:06.5 |
2:33.3 |
BikeErg |
|
View workout
|
10/28/23 |
26,243m |
1:00:06.5 |
2:17.4 |
BikeErg |
|
View workout
|
10/27/23 |
19,146m |
46:04.7 |
2:24.4 |
BikeErg |
|
View workout
|
10/26/23 |
1,779m |
8:20.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/25/23 |
4,187m |
16:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
4,220m |
16:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
10/25/23 |
4,431m |
21:21.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
521m |
2:36.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
3,836m |
20:09.2 |
2:37.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
10,000m |
36:33.4 |
1:49.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
5,514m |
26:13.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
907m |
4:22.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,206m |
10:05.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/11/23 |
1,711m |
8:32.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,825m |
13:22.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,769m |
12:06.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/05/23 |
1,104m |
5:14.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/03/23 |
11,432m |
28:06.4 |
2:27.5 |
BikeErg |
|
View workout
|