Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
2,287m |
10:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/02/23 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
10/02/23 |
5,019m |
22:43.8 |
2:15.8 |
RowErg |
Lwt |
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|
09/29/23 |
18,375m |
42:47.8 |
2:19.7 |
BikeErg |
|
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|
09/28/23 |
5,024m |
22:20.6 |
2:13.4 |
RowErg |
Lwt |
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|
09/27/23 |
26,472m |
1:00:09.2 |
2:16.3 |
BikeErg |
|
View workout
|
09/24/23 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Lwt |
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|
09/24/23 |
455m |
1:52.2 |
2:03.2 |
RowErg |
Lwt |
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|
09/24/23 |
204m |
1:02.7 |
2:33.6 |
RowErg |
Lwt |
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|
09/24/23 |
26,110m |
1:00:10.9 |
2:18.2 |
BikeErg |
|
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|
09/23/23 |
8,368m |
21:34.3 |
2:34.6 |
BikeErg |
|
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|
09/23/23 |
13,272m |
1:00:08.8 |
2:15.9 |
RowErg |
Lwt |
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|
09/22/23 |
12,488m |
31:13.6 |
2:30.0 |
BikeErg |
|
View workout
|
09/21/23 |
20,077m |
50:09.8 |
2:29.9 |
BikeErg |
|
View workout
|
09/21/23 |
10,000m |
43:21.4 |
2:10.0 |
RowErg |
Lwt |
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|
09/21/23 |
340m |
1:47.3 |
2:37.7 |
RowErg |
Lwt |
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|
09/20/23 |
634m |
2:55.7 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/20/23 |
16,104m |
40:23.3 |
2:30.4 |
BikeErg |
|
View workout
|
09/19/23 |
617m |
4:19.2 |
3:30.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,000m |
18:45.2 |
1:52.5 |
RowErg |
Lwt |
View workout
|