Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
952m |
4:42.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,152m |
5:32.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,400m |
6:41.2 |
2:23.2 |
RowErg |
Lwt |
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|
09/18/23 |
13,328m |
1:01:05.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/17/23 |
2,608m |
12:03.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/16/23 |
246m |
1:34.1 |
3:11.2 |
RowErg |
Lwt |
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|
09/16/23 |
6,000m |
22:35.3 |
1:52.9 |
RowErg |
Lwt |
View workout
|
09/16/23 |
2,550m |
12:07.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/16/23 |
347m |
1:12.7 |
1:44.7 |
RowErg |
Lwt |
View workout
|
09/15/23 |
29,501m |
1:05:39.3 |
2:13.5 |
BikeErg |
|
View workout
|
09/15/23 |
24,032m |
1:00:19.1 |
2:30.5 |
BikeErg |
|
View workout
|
09/14/23 |
4,988m |
23:51.6 |
2:23.5 |
RowErg |
Lwt |
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|
09/14/23 |
21,984m |
54:41.4 |
2:29.2 |
BikeErg |
|
View workout
|
09/13/23 |
3,520m |
15:47.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,792m |
30:09.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
09/11/23 |
3,015m |
14:17.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/08/23 |
113m |
0:20.0 |
1:28.4 |
RowErg |
Lwt |
View workout
|
09/08/23 |
76m |
0:20.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
73m |
0:20.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|