Concept2 Logbook | Log for Matthew Smith

Matthew Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	1,151m	6:07.4	2:39.6	RowErg	Hwt		View workout
03/10/23	5,000m	25:35.6	2:33.5	RowErg	Hwt	5k	View workout
03/09/23	5,000m	23:51.6	2:23.1	RowErg	Hwt	5k	View workout
03/08/23	2,032m	10:41.3	2:37.8	RowErg	Hwt		View workout
03/08/23	5,000m	25:41.5	2:34.1	RowErg	Hwt	5k	View workout
03/07/23	5,000m	25:20.0	2:32.0	RowErg	Hwt	5k	View workout
03/06/23	3,021m	14:47.1	2:26.8	RowErg	Hwt		View workout
03/06/23	5,000m	23:42.2	2:22.2	RowErg	Hwt	5000m	View workout
03/03/23	5,023m	22:34.0	2:14.7	RowErg	Hwt	App Crashed	View workout
03/02/23	1,000m	5:20.1	2:40.0	RowErg	Hwt	1000m	View workout
03/02/23	5,000m	26:07.4	2:36.7	RowErg	Hwt	5000m	View workout
03/01/23	1,000m	5:01.9	2:30.9	RowErg	Hwt	1000m	View workout
03/01/23	5,000m	25:07.6	2:30.7	RowErg	Hwt	Day 1 of Mud Challenge	View workout
02/28/23	5,027m	24:09.7	2:24.1	RowErg	Hwt		View workout
02/27/23	1,000m	4:59.0	2:29.5	RowErg	Hwt	1000m	View workout
02/27/23	5,000m	24:16.1	2:25.6	RowErg	Hwt	5000m	View workout
02/20/23	1,000m	4:30.3	2:15.1	RowErg	Hwt	1000m	View workout
02/20/23	1,000m	4:35.7	2:17.8	RowErg	Hwt	1000m	View workout
02/20/23	5,033m	22:59.0	2:16.9	RowErg	Hwt		View workout
02/14/23	5,000m	23:01.3	2:18.1	RowErg	Hwt	5k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts