Concept2 Logbook | Log for Matthew Smith

Matthew Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	5,000m	25:46.5	2:34.6	RowErg	Hwt	5k	View workout
03/28/23	5,000m	24:04.0	2:24.4	RowErg	Hwt	5k	View workout
03/27/23	5,000m	24:09.1	2:24.9	RowErg	Hwt	5k	View workout
03/25/23	5,000m	22:57.5	2:17.7	RowErg	Hwt	5k	View workout
03/24/23	5,000m	25:42.8	2:34.2	RowErg	Hwt	5k	View workout
03/22/23	5,000m	26:01.5	2:36.1	RowErg	Hwt	5k	View workout
03/21/23	5,000m	25:29.4	2:32.9	RowErg	Hwt	5k	View workout
03/20/23	5,000m	25:39.7	2:33.9	RowErg	Hwt	5k	View workout
03/19/23	1,000m	5:02.0	2:31.0	RowErg	Hwt	1000m	View workout
03/19/23	5,000m	24:28.0	2:26.8	RowErg	Hwt	5k	View workout
03/18/23	1,000m	4:03.5	2:01.7	RowErg	Hwt	1000m	View workout
03/18/23	5,000m	23:50.6	2:23.0	RowErg	Hwt	5k	View workout
03/17/23	5,000m	21:55.9	2:11.5	RowErg	Hwt	5k	View workout
03/16/23	5,000m	25:30.3	2:33.0	RowErg	Hwt	5k	View workout
03/15/23	2,000m	10:07.2	2:31.8	RowErg	Hwt		View workout
03/15/23	5,000m	24:00.7	2:24.0	RowErg	Hwt	5k	View workout
03/14/23	1,000m	4:50.0	2:25.0	RowErg	Hwt	1000m	View workout
03/14/23	5,000m	25:16.4	2:31.6	RowErg	Hwt	5k	View workout
03/13/23	5,000m	26:01.5	2:36.1	RowErg	Hwt	5k	View workout
03/11/23	5,000m	24:55.3	2:29.5	RowErg	Hwt	5k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts