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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

George Na Nakhorn

Log

Date Workout Score Ave Comments Action
02/22/24 7x500m/1:20r 11:18.4 1:36.9 View workout
02/21/24 0:54 268m 1:42.2 View workout
02/21/24 1:26 432m 1:40.1 View workout
02/19/24 3x20:00/2:00r 14,015m 2:08.4 View workout
02/15/24 3x20:00/2:00r 13,998m 2:08.5 View workout
02/15/24 0:30 120m 2:07.5 View workout
02/13/24 2000m 6:34.5 1:38.6 View workout
02/12/24 4x500m/0:40r 6:33.4 1:38.3 View workout
02/08/24 2x6000m/2:00r 51:01.5 2:07.5 View workout
02/07/24 3x20:00/2:00r 14,070m 2:07.9 View workout
01/31/24 3x20:00/2:00r 14,153m 2:07.1 View workout
01/30/24 10:00 2,874m 1:44.3 View workout
01/23/24 12:00 3,315m 1:48.5 View workout
01/18/24 3:31 943m 1:52.3 View workout
01/10/24 6000m 25:26.7 2:07.2 View workout
01/10/24 1x6000m/r 25:27.3 2:07.2 View workout
01/09/24 12x625m/0:45r 26:34.5 1:46.3 View workout
01/04/24 2x20:00/2:00r 9,361m 2:08.1 View workout
01/04/24 1x20:00/r 4,699m 2:07.6 View workout
01/01/24 5x1000m/2:00r 17:45.9 1:46.5 View workout
12/28/23 2x6000m/2:00r 52:05.3 2:10.2 View workout
12/21/23 2x6000m/2:00r 51:25.0 2:08.5 View workout
12/20/23 2x3000m/5:00r 21:46.4 1:48.8 View workout
12/18/23 3x20:00/2:00r 13,999m 2:08.5 View workout
12/14/23 3x18:00/2:00r 12,653m 2:08.0 View workout