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Oct 16 Starting Your Workout: Warming-Up 
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Nigel Laurer

Log

Date Distance Time Pace Comments Action
10/01/22 5,473m 31:21.3 2:51.8 View workout
09/30/22 5,492m 31:18.9 2:51.0 View workout
09/29/22 5,524m 31:29.0 2:50.9 View workout
09/28/22 7,514m 41:12.5 2:44.5 View workout
09/27/22 5,359m 31:00.0 2:53.5 View workout
09/26/22 5,518m 31:00.0 2:48.5 View workout
09/25/22 5,314m 31:00.0 2:55.0 View workout
09/24/22 5,763m 31:00.0 2:41.3 View workout
09/23/22 5,524m 31:05.1 2:48.8 View workout
09/22/22 5,310m 31:00.0 2:55.1 View workout
09/21/22 5,510m 31:00.0 2:48.7 View workout
09/20/22 5,256m 30:00.0 2:51.2 View workout
09/19/22 5,000m 30:09.4 3:00.9 View workout
09/18/22 5,000m 30:16.2 3:01.6 View workout
09/17/22 5,017m 32:46.6 3:15.9 View workout
09/16/22 5,023m 31:12.1 3:06.3 View workout
09/14/22 5,017m 31:36.2 3:08.9 View workout
09/13/22 3,016m 18:56.1 3:08.3 View workout
08/22/22 1,000m 5:25.6 2:42.8 View workout
08/09/22 1,026m 6:21.3 3:05.8 View workout