Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/22 |
5,427m |
31:26.9 |
2:53.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,429m |
31:21.5 |
2:53.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,463m |
31:22.2 |
2:52.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,689m |
31:17.7 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,317m |
31:21.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,624m |
31:30.5 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,473m |
31:22.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,473m |
31:21.3 |
2:51.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,492m |
31:18.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,524m |
31:29.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
7,514m |
41:12.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,359m |
31:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,518m |
31:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,314m |
31:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,763m |
31:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,524m |
31:05.1 |
2:48.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,310m |
31:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,510m |
31:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,256m |
30:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
30:09.4 |
3:00.9 |
RowErg |
Hwt |
View workout
|