Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
4,982m |
30:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
5,007m |
30:08.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
4,975m |
30:13.4 |
3:02.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,970m |
30:23.2 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,532m |
15:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,031m |
5:28.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,670m |
25:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,046m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,373m |
30:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,197m |
30:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,300m |
30:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,299m |
30:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,311m |
30:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,315m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,129m |
30:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,124m |
30:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,875m |
30:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,045m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,847m |
30:00.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|