Nigel Laurer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
5,046m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,373m |
30:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,197m |
30:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,300m |
30:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,299m |
30:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,311m |
30:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,315m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,129m |
30:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,124m |
30:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,875m |
30:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,045m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,847m |
30:00.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,217m |
30:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,573m |
30:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,175m |
30:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,106m |
30:00.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,211m |
30:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,099m |
30:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,181m |
30:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|